Tips to reduce food waste during the pandemic and beyond

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By Nailah John, Linda Golodner Food Safety and Nutrition Fellow

The food waste epidemic in America has increased with each generation. Food has become cheaper than ever and we throw out millions of tons of food, while 37.2 million Americans are food insecure, according to the United States Department of Agriculture (USDA).

The National Consumers League (NCL) has been an early leader in calling attention to this problem. In 2016, NCL and the Keystone Policy Center hosted a Food Waste Summit, which focused on Food Waste Landscape and how it impacts the consumer. The USDA estimates that we waste 30-40 percent of our food supply. In 2015, the USDA joined the U.S. Environment Protection Agency to set a goal to cut America’s food waste by 50 percent by the year 2030.

NCL helped to launch Further with Food: Center for Food Loss and Waste Solutions in 2017. NCL, along with 12 organizations, joined this online hub to exchange information and solutions towards the national goal of cutting food waste. The initiative focuses on best practices for preventing food loss and waste; providing educational materials; research results and information on existing government, business, and community.

Sadly, during the pandemic, some farmers have resorted to dumping milk and plowing crops under because schools, restaurants, and universities that usually purchase large quantities of food are closed. Dana Gunders, executive Director of ReFED- Rethink Food Waste, recently noted that “people are throwing out less food in their homes, but more food is going to waste throughout the supply chain.” Gunders was recently interviewed on NPR about COVID-19 and food waste.

Gunders offered a number of tips regarding food waste:

  • Consumers are making fewer trips to grocery stores during the pandemic, which makes it easy to adopt better practices that help reduce waste at home. Consumers are planning meals and thinking through what they want to eat and need to buy. Those who meal plan waste less food.
  • Households should do a better job storing food, which helps to reduce food waste. Putting items in correct packages, storing them properly, and freezing what you are not ready to use extends the life of many items. Fresh herbs and asparagus do great in a jar of water in the fridge, and avocados can be stored in the refrigerator once ripe. Fruit does best in a crisper drawer set to “low” or slightly cracked open.
  • “Use by” dates indicate the ideal time to consume the product, but as Dana says, “if you see the words ‘best by’ or ‘best if used by,’ those are foods you can eat well past the date as long as they look fine, taste fine, and smell fine.”

Civil Eats, a daily news source for critical thought about the American food system with a focus on sustainable agriculture, also highlights recommendations for reducing food waste:

  • Revive older food. Soak wilting veggies in ice water to re-crisp them. Un-stale bread, crackers, tortilla chips by toasting them in the oven for 1-2 minutes
  • Instead of throwing away leftovers, think about using them in a new recipe. For example, use your over-ripe bananas to make a tasty banana muffin, banana fritters, or smoothies with milk, ice, or other fruit.

The USDA recommends consumers consider donating food they can’t use to hunger relief organizations, shelters, etc. so that it can be used to feed people in need. And food that is inedible can be recycled into other products such as compost, worm castings, bioenergy, animal feed, bio plastics, and clothing.

USDA and EPA created the food recovery hierarchy (at right) to show the most effective ways to address food waste.

Food waste is always a challenge, but during Covid-19, we can employ some useful strategies. With so many Americans food insecure and people around the world facing dangerous food scarcity, it’s incumbent on all of us to treasure the food our farmers grow, honor it, and use it to feed our families.

Multi-agency initiative invites public and private partners to collaborate on strategy to reduce food waste

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Shaunice Wall is NCL’s Linda Golodner Food Safety and Nutrition Fellow
An estimated 40 percent of food goes uneaten in the United States. Between 2007 and 2014, American consumers wasted nearly 150,000 tons of food per day. Yet, 40 million Americans struggle with hunger, including 12 million children.

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I’m going for the kids’ portion!

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With overweight and obesity stats in an upward trajectory, the National Consumers League and the Georgetown School of Business are partnering up for a survey on a simple topic: what do Americans know about portion sizes, calories of average foods, and how many calories we can eat each day without packing on the pounds? 

We have a health crisis in America. From 2015-2016, 39.8 percent of American adults were considered obese–which means the body mass index (BMI) measurements of more than 129 million of us are considered obese. The annual medical cost of obesity is estimated at $147 billion because heart disease, stroke, type 2 diabetes, and cancers are tied to obesity. What is particularly concerning is that more than a third of younger people, ages 20-39, are obese.  

In fact, the New York Times reported that roughly a fifth of our soldiers are obese! The military is trying to combat this problem by replacing sweet drinks with water and cutting out fried foods, but it’s not working. 

The United States Department of Agriculture’s Dietary Guidelines recommend that the average person should consume about 2,000 calories a day. Do most of us know that if you exceed 2,000 calories day regularly, you pack on the pounds? (That’s unless, of course, you’re getting a lot of calorie–burning exercise or have a great metabolism.) Is that number too high for many of us? (It is for me. If I eat more than 1,650 calories, I know I’m going to put on weight.) That’s what we want to find out with our research: what do Americans really know about this guideline? 

We will also be asking whether most Americans know how many calories are in average serving of common foods such as yogurt (150), hamburgers with bun (350), pizza (350 per slice), bagels (325), muffins (425), a 4-piece fried chicken dinner with all the fixings (850-1,200), a 30–oz. steak (1,400), a piece of cheesecake (650), a big chocolate chip cookie (450), and an ice cream cone (300-400.) 

Also, do Americans know what an average serving is? A Cheesecake Factory salad is not an average serving! Each of their salads have more than 1,300 calories. That’s too much for one meal. Unfortunately, restaurant serving sizes have increased a lot over the last several decades. 

Which brings me back to my headline–kids’ portions! I’ve begun sampling my local downtown DC upscale food spots popular with millennials like Roti, CAVA, Chopt. The custom is that you order a bowl of lettuce or spinach as a base and put lots of pretty healthy but also pretty caloric toppings, add a protein for a few bucks extra, and crowned with shredded cheese and salad dressing. When you’re done, you have a big portion and lots of good food but also lots of calories–albeit not from hamburger and fries but still, calories! 

So try the kids’ portion! They are cheaper by a third, a lot less food, a lot fewer calories, and completely filling. My CAVA kids meal had a small white bread (unfortunately) pita, yogurt spread, two small spicy meatballs, cucumber salad, tomato salad, three pieces of fried bread, and scoop of brown rice. In other words, a lot of food! I figured it was about 550 calories. Voila! A third of my 1,650 allowable daily intake of food. And I was stuffed. I’ll be trying other food outlets to check out the kids’ portions. And we recommend that other consumers do the same–helps to limit calories and prevent food waste when you’re eating out!

NCL to USDA: Portion control must be key strategy for fighting America’s highest-ever obesity rates

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July 11, 2019

Media contact: National Consumers League – Shaunice Wall, MS, RD, shaunicew@nclnet.org, (202) 835-0331, Carol McKay, carolm@nclnet.org, (412) 945-3242, or Taun Sterling, tauns@nclnet.org, (202) 207-2832

Washington, DC—The National Consumers League (NCL) presented oral comments to the USDA’s Dietary Guidelines Advisory Committee today in Washington, DC, urging the committee to focus on portion control as a key strategy to address the rise of obesity.

“Unfortunately, while the current version of the Dietary Guidelines mentions portion size – it appears to be mostly an afterthought among the various strategies to improve diets and fight obesity,” said NCL Executive Director Sally Greenberg. “Portion balance is not mentioned in the guidelines’ executive summary; this is despite the fact that larger portion sizes have greatly contributed to the problem of overweight and obesity.”

Nationally, 39.6 percent of adults and 18.5 percent of children were considered obese in 2015-2016, the most recent period for which NHANES data were available. These figures represent the highest percentages ever documented and obesity rates are projected to affect half of all adults, or 115 million adults, by the year 2030. There are also substantial economic losses associated with obesity. The estimated annual medical cost of obesity in the United States was $147 billion in 2008 U.S. dollars; the medical cost for people who have obesity was $1,429 higher than those of normal weight. 

“One promising, and we think underutilized, strategy for tackling the obesity epidemic is helping consumers understand and implement appropriate portion control,” said Greenberg. “This simple step to improving public health should not be marginalized in the forthcoming edition of the Guidelines; rather it should be one of the key points stressed by the Dietary Guidelines Advisory Committee and form a cornerstone of the Dietary Guidelines.”

NCL’s full testimony is available here (PDF).

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About the National Consumers League

The National Consumers League, founded in 1899, is America’s pioneer consumer organization. Our mission is to protect and promote social and economic justice for consumers and workers in the United States and abroad. For more information, visit www.nclnet.org.

Three reasons scientists believe bugs are the next beef

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Shaunice Wall is NCL’s Linda Golodner Food Safety and Nutrition Fellow

There’s a thin line between hunger and disgust when deep-fried tarantulas and smoked barbeque crickets are on the menu. Many scientists argue that animal protein is not environmentally sustainable, so alternatives–like bugs–may be the answer to the perils of global warming. Recent research supports eating bugs as a way to maintain a protein-rich diet while benefiting the environment.

Infographic comparing the water, feed, and land needs of cattle against the same needs for bugs farming

Why bugs are slowly crawling into our everyday diets

As the world population continues to grow, so will demand for animal protein. By 2050, we’ll be eating more than two-thirds the animal protein we do today, causing a strain to our planet’s resources. The surge in demand for animal protein has also contributed to an increase in greenhouse gases (carbon dioxide, methane and nitrous oxide). These gases lead to extreme weather conditions, ozone depletion, increased danger of wildland fires, loss of biodiversity, stresses to food-producing systems and the global spread of infectious diseases. Even today, climate changes are estimated to cause over 150,000 deaths annually.

Most westerners prefer beef over bugs

While many of us westerners may gag at the thought of maggots in our sausage, more than 2 billion people throughout the world have been eating bugs as a regular part of their diets for millennia. But historically, for westerners, livestock not only yields meat, but also milk and milk products, their hides or skins provide warmth, they are suitable for plough traction, and act as a means of transport. Because of the use of these animals, the benefits of eating insects in many societies has failed to gain much interest. Also, certain insects are transmitters of disease and are virtually a nuisance.

So, why should we eat bugs?

In 2013, a report by the Food and Agriculture Organization (FAO) of the United Nations, urged global citizens to eat more bugs for three reasons:

  1. They’re healthier for you…and tasty too!
    • Bugs are a healthy, nutritious alternative to mainstream staples such as chicken, pork, beef, and fish (from ocean catch).
    • Many insects are rich in protein, good fats, and high in calcium, iron, and zinc.
    • Insects already form a traditional part of many regional and national diets.
    • Bugs can be used as an ingredient substitute for almost any recipe. Here’s a link with ideas on how to make some delicious bug treats!
  2. They’re safer for the environment
    • Bugs promoted as food emit 75 percent fewer greenhouse gases (GHGs) than most livestock.
    • Insect rearing is not necessarily a land-based activity and does not require as much land as livestock.
    • Because they are cold-blooded, insects are efficient at converting feed into protein (crickets, for example, need 12 times less feed than cattle, four times less feed than sheep, and half as much feed as pigs and broiler chickens to produce the same amount of protein).
    • According to the Harvard Political Review, producing one pound of beef requires 10 pounds of feed, 1,000 gallons of water, and 200 square feet of pasture. In contrast, producing one pound of insects only requires two pounds of feed, one gallon of water, and two cubic feet of land space.
  3. They’re lower in cost
    • Bug harvesting/rearing is a low-tech, low-capital investment option that offers economic opportunities to all levels of society.
    • Insect rearing can be low-tech or very sophisticated, depending on the level of investment.

Recent advances in research and development show edible bugs to be a promising alternative to meat for both human consumption and as feedstock. But to make this a reality, regulatory frameworks for safety and nutrition will need to be developed and government, industry, and academia will need to work together.

In the meanwhile, knowing the benefits can help turn disgust to hunger when tarantulas or crickets appear on the menu… Something to think about!

Throwing away the stigma about frozen foods – National Consumers League

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By NCL intern Melissa Cuddington

Over the last decade, an influx of farmer’s markets and organic certified products has accompanied increased demand for fresh food and healthy living among American consumers. This trend is partly responsible for the stigma surrounding frozen food in the grocery store as always second-best to fresh foods.

This movement towards organic, local, and fresh products has overshadowed consumers looking for more affordable, healthy, and convenient options at mealtimes. With a significant 43 percent of millennials buying frozen foods last year, this sector of the food industry is worth looking at in depth.

According to the Centers for Disease Control and Prevention, only 10 percent of Americans consume the recommended daily amount of vegetables. This under-consumption of a crucial food group high in vitamins and minerals has given the frozen food industry a much needed boost to re-brand its products, shifting the focus to taste and nutrition.

According to a Food Dive article, increasing consumer interest in frozen foods has coincided with “quick-freeze technology” becoming more commonplace among food manufacturers and retailers. A “quick freezer” is a specialized product that decreases the amount of freezing time, while also increasing production. This new technology is more effective at “keeping nutrients and flavor in the products,” making it a more enjoyable consumer experience.

This improved technology, along with the industry responding to consumer calls for increased convenience and nutrition has led to an uptick in the frozen food market share. According to Food Dive, frozen foods are seeing an increase in sales, with category volume growth up 1 percent from the 12 weeks ending March 10 (RBC Capital Markets).

According to a recent Washington Post article, frozen food manufacturers have increasingly produced and marketed vegetables such as cauliflower and spiralized veggies, both of which are healthy, low-calorie alternatives to carb-rich, much-loved foods such as pasta and potatoes. Not to mention the fact that frozen food is more affordable and convenient when it comes to putting together a healthy meal. Cauliflower provides as a good point of comparison seeing that it has become increasingly popular among consumers at the grocery store. For example, 10 oz. of fresh, organic cauliflower from Kroger costs $3.49, compared to 12 oz. of “meal-ready,” frozen cauliflower for $1.19.  

At the heart of NCL’s food policy mission is the belief that Americans deserve a safe, nutritious, and abundant food supply. This mission includes advocating for access to healthy food at reasonable prices. The nutritious and healthy products that have been developed recently by the frozen food industry provide ample opportunity for consumers to properly nourish their families.

It is about time that American consumers do-away with the negative stigma surrounding frozen foods, seeing that many of these new products are just as healthy, nutritious and significantly more convenient than fresh food – just as millennials are increasingly demanding available frozen food products in grocery stores.

Melissa recently graduated with a Political Science & International Studies degree from Rhodes College in Memphis, Tennessee. She is interning at NCL for the summer before attending law school in the fall.

High school students shocked at waste uncovered during cafeteria food waste audits

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I’m willing to guess that if you ask almost any student their favorite school period, the resounding answer will be “lunch!” My memories of school lunch involve scarfing down a peanut butter sandwich and quickly catching up with friends before our 30 minutes were up.

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